Iron deficiency is the most common nutritional deficiency in the United States, usually measured by the amount of Ferrin in the blood.
This mineral is part of all your cells and most enzymes.
Iron is an integral part of hemoglobin and is essential for carrying oxygen throughout the body.
Insufficient hemoglobin leads to anemia, a disease characterized by weakness, fatigue, and low immunity.
There is a range of iron supplements that can improve the level of iron, but choose one that your body absorbs well and does not produce unpleasant side effects. (
Whole section, reference 1)
Ferrin is a protein in cells responsible for storing iron for future use.
If your doctor orders blood to determine your iron level, he will measure the amount of iron in your blood.
Your blood iron levels correspond to the amount of iron you store.
Men should have a level of 12 to 300 ml Ferrin per milliliters, and women should have a level of 12 to 150 ml Ferrin per milliliters.
Even at the low end of the range, your iron shop is not enough and your doctor may advise you to replenish the iron. (
Whole section, reference 2)
Choosing supplements most iron supplements are not prescribed and you are easily overwhelmed by all the options.
You will find tablets, capsules and drops with different iron content, iron salt, combination and dosage requirements.
Iron balls are usually provided in the form of iron or iron.
According to anemia
Tissue, your body absorbs iron salt at its best, and you can easily find it, such as ferrous sulfate, ferrous glucose, and soot iron salt.
All three are easily absorbed, but the most commonly used is iron sulfate, which is cheap. (
Whole section, reference 3)
Take your supplements 2 to 3 times a day as the more iron you take at one time, the less iron you absorb.
Your stomach needs to dissolve iron supplements quickly so that iron can be absorbed in your intestines. Long-
The agent supplement will not dissolve in your stomach and may be completely useless.
Caffeine and calcium
Containing food and drinks can interfere with the absorption of iron, but vitamin C can promote the absorption of iron.
If you are taking medicine, talk to your doctor.
Certain drugs, including antacid, H-
2 receptor blockers and proton pump inhibitors reduce the absorption of iron. (
Whole section, reference 3)
Side effects supplement can cause uncomfortable stomach side effects such as nausea, vomiting, constipation, diarrhea and stomach pain.
Increase iron intake by taking half of the recommended dose and slowly increasing to the full dose.
Although this may reduce the dose you absorb, take it in a separate dose or with the food.
You can also take a stool softener to treat constipation or consider another form of replenishment. (reference 3)
The Office of Dietary Supplements introduces hemoglobin peptides, carbonyl iron, amino acid iron complexes, and multivitamin-
The reported side effects of iron complexes were less. (reference 4)