People who observe weight do not consider themselves a diet.
According to its website, Weight Watchers are a plan or method designed to help you live a healthier life while continuing to eat whatever you like.
It sounds great to you, but it works.
The problem with weight watchers is that maintaining proper nutrition is the second problem with weight loss.
Being thin does not necessarily mean being healthier.
The lack of vitamin weight observer is based on the integral system.
This system assigns a certain point value to different types of food.
The number of points allocated to each food item depends on the amount of fat, protein, carbohydrates and fiber it contains.
Vitamin and mineral content are not considered.
Although weight watchers believe that you can get all the vitamins and minerals you need from eating enough fruits and vegetables, this requires most people to double the amount of fruit and vegetables they eat every day.
According to the Harvard School of Public Health, Americans have an average of three servings of fruit and vegetables a day, but nine are needed to maintain weight based on 2000 calories. per-day intake.
In addition, the points system does not require you to eat any fruits or vegetables every day that may cause vitamin deficiency.
Low-weight observers focus on points, not calories.
However, counting calories is also important.
If your daily intake of calories is significantly lower than the average in 2000, you are at risk of malnutrition.
Weight Watchers, for example, have an average of 250 to 300 calories per meal.
So if you eat one for breakfast, lunch and dinner, your total calorie intake for the day will be less than 1000, less than half the average recommended intake.
Malnutrition can slow down your metabolism and make it harder for you to lose weight.
Exercise is also an important part of losing weight and it can also make you feel too tired or too weak.
According to The FitDay website, the highest recommended sodium content per day is 2300 mg on average.
Let's say you're a weight observer and eat the following smart frozen foods in a day: breakfast tortillas contain 730 mg of sodium, and a spicy Italian sausage pizza for lunch contains 840 mg of sodium, the Salisbury steak main course for dinner is 820 mg, and the strawberry shortbread for dessert is 280 mg.
Your total sodium intake for the day will be 2660 mg.
Therefore, if you do not consider drinks or any other snacks that may be available during the day, you will exceed the number recommended daily. A high-
Sodium diet is especially dangerous if you have high blood pressure.