demons' days: from go to doze - electronic whiteboard for sale

It's 3 now and Melbourne is asleep at work.
To be fair, though, this is part of the work.
The devil is two-
They spent the toughest and most exhausting day of each week on "three blocks Wednesday.
They 've been training for hours, they wrestle on the floor of the gym, and now it's time to recover some energy before Part 3: everyone is worried about the intensity circuit and the Watt bike meeting. The 45-
Minutes to resume nap is new to Melbourne's pre-
Season Plan, optional.
Not everyone, but 23 players curl up in a sleeping bag in a locker --
Room floor when the light is turned off and the door is locked.
It's not surprising. Wednesday, 8.
As the players began to go through the long AAMI Park corridor for a team meeting, the day at 45 ammelbourne was going well.
The players are ready for training and a group of people have had an extra touch in the gym with development coach Paul satelli and Andy Nicol.
Nicol throws tennis, football and football at the players to test their responsiveness, and Satterley lets them hand the ball immediately through some of the hula hoops he attaches to the internet: "One, four, Jones, blue, five. ? . ? .
"When the player fired the ball into the hoop, he called the player in color, number and attached a photo of midfielder Nathan Jones.
Each player has been in contact with their team for the whole week, but there is additional Contact: Defender Troy Davis was specifically mentioned this morning for improving his score.
On the other side of the gym, Shannon Bynes is one of the few athletes to warm up on stationery bikes.
Byrnes is 28 years old, but it doesn't make it easier to adapt to new teams and ways of doing things.
It takes time, he said, to learn especially jargon.
There are three football matches a week in Melbourne, each with a different focus: defense, offense, stoppage and feeling of the game.
That means, after a brief introduction by coach Mark neldt, it's the turn of defensive coach Jed Rawlins to run through today's training-sniper run, black hole, grid Games and other games-waving green laser pointers on several graphics and some visuals at Monday's meeting.
Today's game is a game that the coach spent more than 90 minutes planning on Tuesday afternoon, and Rawlings kept the graphics to a minimum because he knew it was a vision to help the players really see things, and ask questions about decisions made or not done well.
Sam Blease chose to slam a player who slipped his tackle on the border line and then ran away;
Some subtle lateral moves by Rohan Bail allow him to cover both guards at the same time and force him to cross the goal.
"We can't miss the tackle and we can't be stepped on," said striker coach Lee Brown Chipp.
"Stand up on their faces and on their faces.
The last thing announced today is
The star defensive team that Rawlins chose.
They will take part in the final exercise, and their numbers will exceed them, but they are still required to try to force mistakes.
At this time of the year, when there is no external objection, the competition must come from within, and listing has become an honor.
Jeremy Howe, Neville Jeta, Jones, bail and Bourne are the favorites for the team today. 9.
30 amTraining in the paddock of Gosch, 2 minutes walk along Swan Street.
It's very cold. it won't be long before it gets wet.
Chris Dawes walked the line slowly after a calf injury.
Another group of players took some slow laps before heading to the rehab center, which included Jimmy tumpas, Melbourne's first choice two weeks ago.
Training Coach Dave Misson is still learning about the new players-what they can do and how hard they can be-the lower legs of tumpas are a little sore after training on Monday.
"I'm so excited.
I think, 'Yeah!
I'm out of the hospital! ' said the 18-year-
The old man who moved in with the Pooh family.
"I came back directly two days later.
"The meeting went well, and Rawlins felt it was a good meeting, sharper than the meeting on Monday, which was held after a short break.
"Give them four days off and it's always a little flat to come back for the first time," he said . ".
"They are fine today.
"All coaches have a role to play, the development coaches Nichols and Aaron Greaves carry the ipad, use an app to shoot the game footage up close and show it to the players involved immediately.
The meeting was shot by a high-definition camera attached to the post attached to the target, which can be downloaded and coded immediately by the club's IT staff.
Players will be able to call their own edits by afternoon.
The session ends in some runs, but there are not many groups at this time last year. Last pre-
It took Misson five to six weeks this season to get players to where they need stunts;
They run better this time.
Still, players need to take the challenge to get the job they need done.
They were all wearing GPS devices throughout the session and their numbers were entered into the laptop on the ground.
They all know what they need to do: the efforts of zone five and zone six, they sprint at 25 km/h or faster.
"The Harvest of your running now has to translate into the way you train," Misson told them . ".
"But don't think it will naturally translate into the way you train and the way you play.
You have to take it on your own to make sure you do the runs you need to do during the exercise. ”12.
The 30-minute lunch is for players who will go by before or after soaking some meat, salad and packaging in the pool.
This is the time of the day when it is not being watched-if there is one thing that makes you notice their daily life, it is that almost everything they do is measured, evaluate and rank not only their teammates, but also the AFL benchmark.
Daily weighing-
Moisture test and regular pleats test.
Every training is filmed and reviewed like a game.
Their GPS number is written on the whiteboard for others to see and they score points in the Touch session.
Each line coach has a "depth map" and the players know that they won't get a game if they aren't in the top five or six.
Twice a week, Neeld meets with coaches, welfare manager Craig Lees, Misson and others, and makes a separate assessment of each player's progress.
"You can't get away with anything," James seller said . ".
"If you take a day off, everyone will know that you have a day off.
It's all shown. ”1.
30 pmAs Neeld says players run half way
During the season, a high-intensity Marathon is held every seven days, and their bodies are being smashed.
He wanted his young team to adapt as safely and better as possible to physical contact, thus introducing some basic wrestling training.
"It's the most interesting part of the day," Tom MacDonald paired with Jack Spencer . ".
Coach Ed bevelock winds his way through the players, with Sella and Keem Pederson, Sam Bryce and James Strauss and Winnie trying to kill Bourne.
There is a lot of sweat and a short laugh as David Rodin sees an exercise as an opportunity to show his break-up skills.
Most coaches will take a look.
Rawlins said it is important for players to feel they are always watching, always interested and accessible.
But they spent most of the afternoon at another meeting hosted by sports performance director Neil Craig.
Every training will be reviewed in detail: which players are running very hard, which players are not running, how much property has been accumulated in the grid game, and how many mistakes have been made.
Neeld is not necessarily worried about this number.
"Our defense the next day was to use this to hit them," he said . "
"We need to improve our defensive ability.
A lot of non-mandatory errors are technically non-mandatory, but they are forced because they know what happens next.
Rawlins liked the standard, but was a little frustrated that other coaches were not exactly where he needed it.
"I should be better organized," he said . ". “That's my bad.
"There was talk about how Jones was encouraged to use his voice more authoritatively, and the heavy blow James Magner has had to the drafters Dean Trichy.
"At the moment, senior boys see an opportunity to get some boys struggling in training or running to join in, even though we think it's okay, but we can't have players doing their air conditioning joint, said neeld.
"I like Jimmy's tackle on Dean trek as much as anyone else, but I also like that he can stand up without a broken arm. ”4.
After a long day, there is one in the gym, the last 90-
Minutes Training: strength and endurance, half-time
For players, working hours are any weakness in their body, whether it's the back, the hamstring or whatever.
The last part is the dreaded Wattbike, where once again there is no hiding and the player's efforts are on the screen in front of them.
Assistant coach Brian Royal stood by Blease and urged him to move on, rookie Tom Couch rode well and ended the game with a tired smile, with Nicholas joining the game.
"It's the hardest thing we do," MacDonald said, "but the best thing because you can see what you're doing when you're doing it. ” That the pre-
No one can sum up the season suspension from Jack trengov, who watches the race in a bike race, who knows the pain after a left foot scan, but hopes it hasn't been seriously hurt.
A few hours later, he got the bad news: he had early signs of a stress fracture and needed to wear a moon boot for the next six weeks.
Byrnes looks ready to go to bed when they get off the bike and look forward to eating a lot before going to bed, going to the airport early, flights to Melbourne to Darwin and an 8-
Day training camp
He's still settling in.
But he feels like he's getting used to a good thing.
"To be honest, I came here to think, is this a bottom floor club, will it be a little slack and lazy? ” he said.
"But I think they are nervous.
They are still learning technology and knowledge.
But to be honest, I think they are in the right direction.
This is my original idea.
You can't let so much go well, you want to go well, there is nothing.