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is eating popcorn daily bad for you? - what is a smart board
Popcorn is low.
Healthy food with high calorie and high fiber content.
In the absence of traditional butter seasoning, eating regular popcorn is actually a good snack option.
This is a healthy snack that can be eaten daily when prepared with low energyFat ingredients.
According to the Department of Agriculture's MyPlate guide, 3 cups of popcorn are one of the cereal groups.
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Nutrient PopcornAir-
Popcorn is the healthiest way to eat popcorn.
This snack contains only 93 calories per 3-cup serving.
When you cook popcorn with oil, it increases to 165 calories every 3-cup serving.
Ordinary popcorn has low natural fat content, with only 1 gram of fat and 3 grams of protein per serving.
Popcorn is a whole.
Cereal carbohydrates containing a small amount of vitamins and minerals, including magnesium, folic acid, thiamine, nexic acid, vitamin b2, vitamin B-6 and vitamin.
A high-fiber snack with popcorn-3 cups popped --has 3.
6 grams of fiber.
The coarse feed provided by the fiber helps push your digestive tract and reduce constipation.
Fiber also helps lower cholesterol and blood sugar levels.
Because fiber can make you feel more full, popcorn is a wise choice when you lose weight.
Adding condiments to popcorn has a healthy way.
Mix the popcorn with olive oil and add garlic or onion powder, parmesan cheese or a little salt.
Ranch powder or Italian salad sauce can also be sprinkled a little, but it is easier because they have a high sodium content.
Sprinkle a small amount of ground cheddar cheese or mozzarella cheese on it and add protein.
Popcorn is a light food mixed with nuts, dried fruits and low moisture
Whole Wheat cereal with sugar.
Even if popcorn is a healthy snack, eat the right amount of popcorn.
Any overconsumed food can cause health problems.
If you do want to enjoy butter on your popcorn from time to time, use it as little as possible to prevent a rapid increase in calories and fat.
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