At least one-
According to Statistics Canada, third of us are not sleeping enough and the new nap trend may help make up for lost time. "I like to nap!
Who does not like nap?
When Carina Kresic walked out of the Casper Sleep Shop at CF Sherway garden in Toronto, she said.
Inside, customers can book a free nap in one of the two rooms in the back.
"Because it's a shopping mall, they have to provide you with earplugs and stuff like that --it's busy.
But I think it's a good idea . "
Poor quality and lack of sleep is common among adults, StatsCan says, and we ask sleep experts how to do the perfect exercise!
Exercise 45 minutes of strength to doze off in a fitness class.
Her friend Melanie Carlo, a nurse, often sleeps a little during a long shift in the hospital.
"I think it's important to take a nap and I think it's good for people who work shifts or go out often," Kalloo said . ".
The Toronto store, Casper's first in Canada, opened a second store in downtown Toronto later this year, and developed expansion plans for cities across the country.
S. nap trend is a sign of New York coming soon, Casper opened a nap shop called "Dreamery" for $25 and $45minute nap.
If the pilot goes well, the company says it may expand to all parts of North America.
In the Fashion Show Mall in Las Vegas, customers can close the world through NAPINPod's private nap room, the room is equipped with an ergonomic recliner, reading light, charging socket, touch screen display for web browsing and alarm clock for $8 per half hour.
Deloitte Canada's projections for the future of the mall suggest that as the mall looks for ways to keep you entertained, we will see this soon in Canada.
They have appeared at some airports as assistants to tired travelers trying to get rid of jet lag between flights.
"Sleep variability is sometimes even worse than lack of sleep," says Reut Gruber, "taking a nap for about 20 minutes, we know it's called a power nap, it's really good," says Associate Professor, Department of Psychiatry, McGill University.
She is also a board member of the Canadian Sleep Association.
It can improve our mood and help us.
This does not diminish our ability to fall asleep at night.
"The key is not to sleep too long.
Using a nap room without receiving an education on how to take advantage of a nap is not helpful to you, Gruber said, and may result in inconsistent sleep patterns.
"Sleep variability is sometimes worse than not getting enough sleep," Gruber said . ".
"So what you don't want these nap rooms to do is encourage people to be very, very inconsistent.
You don't want one day to be like this, one day because we know it's actually harmful.