it’s time to join the drill - whiteboard with stand

Tired of the incompetent coach, the air
Enclosed gymnasiums and universities with conditions
Size practice?
Tired of walking endlessly on the treadmill, doing hundreds of sit-ins
Push-ups or chest presses on sweatA covered bench?
What if you can stay healthy and have fun in the process?
If you can improve your technology, the core-
Strength of aerobic exercise
Blood vessel endurance, flexibility, fat reduction and torch up to 500 calories during an hour of exercise?
Welcome to the world of training camp.
The group training course was conducted in a rather old model.
But from the appearance of the average soldier, it does seem to work.
The actual order of the courses depends on the teacher, but these courses are always mixed with aerobics, military classes
Sprint, body-style drill
Weight exercises such as push-
Do sit-ups, Pilling, squats and some flexibility training. Does it work?
Of course, it seems that a lot of people swear to them that the number of boot camps in the city has surged.
It starts with a No. so-great note.
I got lost and ended up having an almost inevitable quarrel with the car rickshaw driver, eventually I was immediately expelled and thrown on the road at 7 in the morning.
I was a little angry before deciding to hire shanks mare to take me to C. P.
Ramaswami Aiyar Foundation where Jyotsana John is located (
Claiming to be head coach, founder, boss, kettle
Bell replacement, barbell cleaner, social media and telephone operator in the unit)
Hold her bootscamp classes.
It is a small piece of shady ground lined with many thick foam pads.
There's a bunch of heavy objects in the corner (
Barbell and kettlebells).
The digital stopwatch announces the time in ominous red, while the resistor-
A whiteboard for exercise one day (WOD)
Announce what impact the course will be in the next hour or so.
I am a little late and I have already started to warm up in class.
Jyotsana led me through a series of basic exercises and then started explaining WOD.
It includes two components.
Burpees, then basic squat
Fail every time
For people who are not active, burpee is a squat thrust that can see you do a squat action, move quickly to the board, and then move backwards again in fluid motion
The first three minutes are a breeze.
The number of burpees we do is the same as the minutes, which means one for the first minute, two for the second minute, three for the third minute, rest for the rest of the interval.
It looks simple-
I found it soon.
To the fourth minute (
4 burpees, 30 seconds off)
I'm struggling. I think I'm going to die in the seventh place.
The wounded pride raised her head again, and she noticed that the gentleman, who was 10 minutes away from me, had not sweated yet, but she soon calmed down.
My arm is killing me.
I still have something to do. I squat —
The same number as the minute, so it starts at 8, all the way to 20.
A few fit.
It looks like the young man continues to bounce bravely, the sweat pours out of his forehead and smashes their T-shirts (
And their shorts)
But thankfully, a few people like me have already started going downhill.
"Don't put too much pressure on yourself.
Do what you can, "said Jyotsana.
"You need to take it slowly. take it slowly.
I fell on the mat gratefully.
I sweat all over;
My heart feels like it's on fire, my legs start to shake, and the dull, cheerful muscle soreness of good exercise has started to break like endorphin rush.
I lay by my side and watch more
Fit went on and walked all the way up to 30 minutes and the other participants cheered and they crashed on the mat as you did.
"I think that's how we stay motivated," said Jyotsana . ".
She added: "Because of the friendship of the team, everyone appeared and wanted to work hard . " Before leading us into a series of slow work, the intense stretches and the end of the class with a round of applause.