the best ways to lose 20 pounds - outdoor electronic message boards

Jenny Lee's story first appeared on cbs's Money Watch.
After the holiday, you may look down at the evidence of too much joy around your waist.
If you have decided to lose weight in 2010, you may consider signing up for a business diet program such as Weight Watchers, a nutrition system, or Jenny Craig.
TV commercials are filled with celebrity endorsements and ordinary people who stretch out huge "old jeans" that make eating plans sound very tempting.
While a new Federal Trade Commission rule now requires referral ads to cite typical results, the looming question remains: what are the dietary plans worth your money?
To find out, monewatch analyzed eight of the biggest dietary plans.
Third, support.
There's only a plan that doesn't require you to buy food, five are food --delivery plans.
We talked to the main nutritionists and weight.
Loss Professionals, analyze through clinical studies and calculate membership fees and food costs to identify the people most likely to help you lose weight and see how much you will spend to reduce it by 20 pounds.
Our favorite value and efficacy is weight loss, designed to help you change your eating habits forever.
Nutrisystem is the cheapest meal delivery plan we have reviewed (
Medifast is cheaper but you have to provide one meal a day by yourself). And the silver-
The spoon award was undoubtedly won in regional delivery, which is a white one
Gloves for those who spare no effort to lose weight.
This is how the plan is piled up.
See the handy chart at the bottom of the page for the side-by-Side contrast.
Weight: choose $39.
95-month ticket with unlimited meeting and online support.
Best online meeting if you don't go to the meeting
The only deal is three. Plan $65 per month (
Automatic renewal of $16 per month. 95 thereafter).
Weight of the oldest country
The weight loss program, whose members praised their encouragement at a weekly meeting led by former Weight Watchers dieters.
Nutritionists are raving about this part.
Control point system: points are allocated according to the weight, calories, fibers and fat of each food;
No food is allowed.
Your points allowance is based on your weight, height, gender, age and level of activity.
Martin Binks, professor of psychology at Duke University Medical Center, said: "Weight Watchers do a good job of incorporating cognitive behavior changes into weight management . ". Does it work? Yes.
A recent clinical study in the New England Journal of Medicine linked group counseling to weightloss success.
This explains why Weight Watchers are short in weight. term results.
A 2005 study in the medical Yearbook of Internal Medicine showed that the average weight loss of participants was about 5% (10 pounds)in six months.
Two years later, they lost half their weight.
To help members stay on track, Weight Watchers encourage them to attend the meeting until they spend six weeks in the 2 pounds range of their target weight.
After that, you will receive free membership for life.
The company said that in addition to attending the meeting, members using online tools were 50% thinner than those who attended the meeting alone.
How much can you expect to lose?
Monthly votes from month to 2 pounds weekly cost minus 20 pounds: $120 to $200, including member states and month-to-month meetings.
About $80 more in six months.
Weekly maintenance phase.
Weight loss cost per pound: $6 to $10 excluding food for this money? Yes.
This is economic and has a good record.
EDietsWe saw two plans from eDiets-
One provides support separately and the other provides room service.
Fee: support fee-
Only plans around $18 a month, charged on your credit card (
If you cancel within three months, the fee is $25).
Optional meal delivery service eDiets freshly prepared meal delivery service is approximately $100 per week plus $20 for shipping, including online service.
Thin: you can choose from more than 20 diet plans, including diet plans for diabetics and vegetarians.
With online tools, you can set goals, plan menus, and generate shopping lists.
No face-to-
Face-to-face support, but you can get support through an online message board and mentor program that connects novices to experienced members.
In addition, you can contact a registered dietitian or personal trainer by phone at any time.
Available room service with freshly baked calories
Controlled meals provided by FedEx.
Daily calorie intake: 1,150 to 1,670 calories. Does it work?
"People seem to really like message boards, but there is no data yet to show if they can help lose weight effectively," Binks said . ".
But there is some evidence in favor of phone support: "Some studies have shown that phone support is as effective as real-time support," said M. Christine Gerbstadt. D.
Spokeswoman for the American diet Association
How much can you expect to lose? 1.
5 to 2 pounds per week
Cost of loss of 20 pounds: $54 for online membership for three months;
Meal delivery costs $1,556, including 13 weeks of online membership.
Weight loss per pound: $2. 70 for online-only plan;
$78 worth of meals?
Online membership: Yes, this is a round of dealsthe-clock support.
Food delivery service: no: Other services provide better tracking records and the price is similar. Southbeachdiet.
Cost for three months: $65 ($5 a week);
Minimum commitment for 4 weeks.
Thin: Diet in South Beach.
Com is an online version of the "good carbs/good fat" diet created by cardiologist Arthur Agaston.
You had three very low meals in the first two weeks.
Carbohydrate meals and mandatory snacks for the day.
After that, you gradually add "good carbs" such as fruits and whole grains ".
You can customize the menu, search the database for more than 1,000 recipes and get a personalized shopping list.
Online support from staff nutritionists and members, as well as daily motivational emails. Does it work?
Research shows that a year later, carbs
Limiting diet leads to greater weight loss and increased heart health compared to low weightfat diets.
However, this advantage has disappeared in the long run.
How much can you expect to lose?
Figure 8 to 13 pounds-week kick-
Start the stage, then 1 to 2 pounds a week.
Cost less by 20 pounds: $65 plus $15 per pound for South Beach Books: $3.
25. does it not include food worth money?
Maybe: It's not expensive, but you don't get as much support as you do with weight or diet observations.
In the skinny ycost area: about $40 a day plus a delivery fee of $3 to $10. Skinny: The diet in Zone is mainly meat, fruit and vegetables. Home-
The proportion of "delicious" frozen foods provided is 40% carbohydrate/30% protein/30% favorable fat, designed to promote stable insulin levels, increase energy and lose weight.
You eat three meals a day plus two areas of protein-powder snacks. Does it work? Yes.
A 2007 study by the Journal of the American Medical Association of 160 people found that the Zone diet helped people achieve moderate weight loss after a year, heart risk factors improved with Atkins, Weight Watchers and Ornish diet.
How much can you expect to lose?
"Many customers lose £ 5 pounds a week, but don't get confused: Some of them are the weight of water," said Don Rutenberg, CEO of regional delivery company fresh food delivery.
"The fat you really lose is 1 to 1.
5 pounds per week
"Cost of 20 pounds loss: $4,480 for 16 weeks of food (assuming 1.
Fat reduction 25 pounds per week)
The cost of losing weight per pound: $224?
No, unless you're looking for white people. glove service.
Jenny CraigCost: $10-$20
Weekly membership plus Jenny Craig Foods $84 to $126 per week. One-
The annual fee is $359.
Thin: Advanced-
The price of Jenny Craig lets you order the heart of it
Packaged food that is healthy, nutritious and balanced by phone and picked up at the Jenny Craig center, or delivered directly through Jenny.
You have three Jenny Craig meals a day, plus snacks and fruit, vegetables and dairy products.
"The taste of the food may not be very good, but it teaches you to control the part by visualization, so when you go to the restaurant to eat, you will know how much meat you want to eat," Gerbstadt.
Once a week, you weigh
In a conversation with a consultant
Who is not a dietitian and who earns commission from selling your product.
Another round-the-
Clock phone support. Does it work?
Jenny Craig has a good record in a short period of time
Long-term weight loss (up to one year).
In the clinical trial of the University of California, San Diego, for 442 dieters (
Funded by Jenny Craig)
Jenny Craig's clients lost 11% after 12 months, compared to 3% for those who went on a diet alone.
How much can you expect to lose?
Must-lose 2 pounds to 20 pounds weeks per month: $1,070 to $2,120, including food, depending on the rate of loss.
The cost of losing weight per pound: $54 to $106 per pound? Yes -
It offers room service at reasonable prices and-person support. Bistro M. D.
Cost: About $180 per week plus $25 for FedEx.
Design BistroD.
The plan is designed to provide the rotating menu of FedEx, part-
Controlled frozen food that exceeds the price of the diet normally packaged. (
The price is also higher than the competition. )
This plan is trying to help you avoid weight gain
By changing the daily calorie intake between 1,100 and 1,400, the loss stops.
By eating a little more for a few days and a little less for another day, you should stop your body from getting used to the same amount of calories every day. Bistro M. D.
It also offers the biggest loser meal plan designed by doctors and nutritionists related to TV programs. Bistro M. D.
Not much is done in terms of organizational support, but you can talk to a registered dietitian over the phone as required. Does it work?
While there is no university study to support the theory that different calorie intake contributes to weight loss, the health journal Dr praised the high quality and relatively large portions of the food
Phil and The New York Times
Some program users complain that they lack choice and menu flexibility compared to other programs, but a company spokesman says they offer more than 100 main courses that can be replaced to accommodate allergies and food preferences
How much can you expect to lose?
Monthly to 3 pounds weekly cost lost 20 pounds: about $1,440 per catty of monthly week foot cost: $72 is worth it? Yes.
This is a reasonable price for the well
Average weight loss is slightly faster than Jenny Craig.
Nutrition System fee: about $333 for 4 weeks, plus $20 for freight; $148 for 14-
Day start plan purchased through Walmart The skinny: This meal-
The food delivery services recognized by Mary Osmond and Dan Marano emphasize foods with low blood sugar index.
Controlling blood sugar levels can lead to weight loss, which is a potential prerequisite. The heat-and-
Eat prepared food and snacks with about 55% of "good" carbs, 25% of protein and 20% of fat;
Like Jenny Craig, you can add fruits, vegetables and dairy products.
Nutrisystem also offers cheaper 5-day Flex plan (
$235 for women and $260 for men)
The other two days of the week, you eat the food of your choice, and there is a better choice plan, which has frozen the "restaurant"Main course (
$411 around).
Support through telephone consultation and online chat rooms. Does it work?
A large number of studies have shown that eating 1,200 to 1,500 calories a day, such as the nutrition system, can lead to weight loss.
For example, a study by the St Obesity Research Center
Found in New York Luke Roosevelt Hospital, 1,200-
The 16-week calorie program lost an average of 21 pounds.
How much can you expect to lose?
2 to 3 pounds per week
Cost of loss of 20 pounds: food loss of about $706 for 8 weeks as per standard plan.
Cost of weight loss per pound: $35?
Yes: a meal-
Cash on delivery weight loss system, Jenny Craig Nutrisystem is more economical.
MedifastCost: about $300 a month or $80 a week thin: Although today's show is not as strict as the original liquid fast Medifast that was launched decades ago, it is low
Less fat-
The Carb program aims to achieve rapid weight loss by coaxing your body into "fat"
Known as the burning state of ketone disease.
With the Medifast 5 & 1 Plan, you ate five small, 100-
Change the calorie meal every day (
What you ordered online has been delivered)
Plus a "thin and green" meal you have prepared, which includes about 500 calories of lean chicken, fish or meat, plus three portions of low-calorie food
Carb salad or green vegetables.
70 meal-taking options include milkshakes, bars, soups, puddings, oatmeal, peppers, pretzels, cheese puffs and scrambled eggs. Does it work?
If you stick to it, a diet of 1,000 calories a day will definitely lead to a quick weight loss.
Such a low common concern
The calorie diet is that you will recover your weight very quickly, but in a small clinical trial recently published in the journal Experimental Biology, 10 months later, only one of the five people has recovered their weight.
How much can you expect to lose?
Loss of 5 pounds per week: £ 2 to £ 20 pounds for $480 plus your own groceries, the cost of "thin and green" food to lose weight per pound: $24 (plus groceries)
Is the money worth it?
Maybe: choose this more extreme plan only if quick weight loss is your top priority. Support-
Only plan the average cost of weight loss per pound.
The cost of losing 20 pounds per week is $39.
$95/month $65/Three month online is only $6 to $10 $1 to $2 $120 to $200, about $18/month $2.
South Beach diet 70 $54.
About $12 $3 a month.
$25 to $2, $65, $15 after the initial phase, book a food delivery plan, plan costs, and average loss of weight per pound.
Loss of £ 20 pounds per week, loss of approximately $40/day in regional delivery, loss of $3 to $10 and delivery costs of $224.
Monthly Jenny Craig $84 weeksplus $4,480 month, $ 126for food.
$54 to $106 1 to $2 $1,070 to $2,020 of food freshly prepared meal delivery $100/weeks $ Natural 20 freight $78 2 $1,556 Bistro M. D.
$180/week $25 delivery $72 2 to 3 $1,440 nutrition system (standard plan)
$333/around $20 shipping costs $35 2 to $3 $706 Medifast approximately $300 or $80/week $24 per month (plus groceries)
$2 to $5 $480 grocery trend news live: Tony Award 2019 deadly crane collapse trophy hunting documentary "Women's World Cup" more about money observation: what to eat now to eat your way to success. . .